Our guided hypnosis audios are designed to be listened to every single day for a minimum of one month. This is because the mind learns by repetition. To ensure the success of your transformation, we recommend carving out space to listen to this recording every single day at a time that suits you. Please continue this practice consistently, as the effects of hypnosis compound over time. By making it a daily habit, you allow your subconscious mind to fully absorb and integrate the positive suggestions, leading to lasting change. Trust the process, be patient with yourself, and embrace this journey of transformation.

No prior experience with hypnosis is needed! Each audio session is designed to gently guide you through the process, making it accessible to anyone who’s open to positive change. Hypnosis works best when approached with a receptive mindset. If you go into your session convinced it won’t work, it’s less likely to be effective. Like most things in life, the key to success is your willingness and desire to embrace change.

Once you have downloaded the hypnosis, find a quiet space where you won’t be disturbed, headphones help but are not necessary and lastly, you will need a little trust and curiosity.

These recordings are designed to be listened to every single day for a minimum of 30 days. Repetition is key for creating new life long beliefs and habits.

Most of our hypnosis sessions are twenty minutes in length, making them easy to fit into your daily routine. We have meditations from five minutes ranging up to an hour. You can choose a session length that suits your schedule.